ONLINE TRAINING & NUTRITION COACHING 

• Customised Training Program based on your goals (gym/home plans) 

• Customised nutrition : calories and macros 

• Fortnightly 30-minute check-ins with me via FaceTime

• Access to a FREE mobile app

• Workouts library videos

• Workout Tracking: set, repetitions, tempo, rest intervals

• Support from me : unlimited email, WhatsApp

• Daily steps goals

• FREE EBOOK to help get you started