ONLine PERSONAL TRAINING

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• FREE coaching app

• Personalised training program that changes every 4 to 6 weeks

• Workouts videos

• Fortnightly 30 minute check-ins with me via FaceTime to keep you accountable

• Measurements and photos updated fortnightly via the app

• Workout Tracking : set, repetitions, tempo, rest intervals

• Support from me with email or whatsapp text

• Video review to check your form

​

​

ONLine PERSONAL TRAINING

​

• FREE coaching app

• Personalized training program that changes every 4 to 6 weeks

• Customized calories and macronutrients based on your goals

• Workouts videos

• Fortnightly 30-minute check-ins with me via FaceTime

• Measurements and photos updated fortnightly via the app

• Workout Tracking: set, repetitions, tempo, rest intervals

• Nutrition tracking: log your food for better results

• Support from me : unlimited email, WhatsApp, text and app message

• Video review to check your form

• Daily steps goals

​

​

ONLine PERSONAL TRAINING

​

• FREE coaching app

• Personalized training program that changes every 4 to 6 weeks

• Workouts videos

• Customized calories and macronutrients based on your goals

• Weekly face to face private coaching session (1H)

• Measurements and photos updated fortnightly via the app

• Workout Tracking: set, repetitions, tempo, rest intervals

• Nutrition tracking: log your food for better results

• Support from me: unlimited email, WhatsApp, text and app message

• Video review to check your form

• Daily steps goals

​