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  • FREE coaching app

  • FREE EBOOK

  • Personalized training program that changes every 4 weeks

  • Workouts videos 

  • Customized calories and macronutrients based on your goals

  • Fortnightly 30-minute check-ins with me via FaceTime

  • Measurements and photos updated fortnightly via the app

  • Workout Tracking: set, repetitions, tempo, rest intervals

  • Nutrition tracking: log your food for better results

  • Support from me : unlimited email, WhatsApp, text and app message

  • Video review to check your form

  • Daily steps goals

 

ONLINE TRAINING & NUTRITION

  • FREE coaching app

  • FREE EBOOK 

  • Personalized training program that changes every 4 weeks

  • Workouts videos

  • Customized calories and macronutrients based on your goals

  • Weekly face to face private coaching session (1H)

  • Measurements and photos updated fortnightly via the app

  • Workout Tracking: set, repetitions, tempo, rest intervals

  • Nutrition tracking: log your food for better results

  • Support from me: unlimited email, WhatsApp, text and app message

  • Video review to check your form

  • Daily steps goals

 

1 ON 1 PERSONAL TRAINING

& ONLINE COACHING 

 
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YOU WANT TO LEARN MORE ABOUT MY PROGRAMS ?