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ONLINE TRAINING & NUTRITION COACHING 

  • Customised Training Program based on your goals (gym/home plans) 

  • Customised nutrition : calories and macros 

  • Fortnightly 30-minute check-ins with me via FaceTime

  • Access to a FREE mobile app

  • Workouts library videos

  • Workout Tracking: set, repetitions, tempo, rest intervals

  • Support from me : unlimited email, WhatsApp

  • Daily steps goals

  • FREE EBOOK to help get you started 

YOU WANT TO LEARN MORE ABOUT MY PROGRAMS ?