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ONLine PERSONAL TRAINING

  • FREE coaching app

  • Personalised training program that changes every 4 to 6 weeks

  • Workouts videos

  • Fortnightly 30 minute check-ins with me via FaceTime to keep you accountable

  • Measurements and photos updated fortnightly via the app

  • Workout Tracking : set, repetitions, tempo, rest intervals

  • Support from me with email or whatsapp text

  • Video review to check your form

 

ONLine PERSONAL TRAINING

  • FREE coaching app

  • Personalized training program that changes every 4 to 6 weeks

  • Customized calories and macronutrients based on your goals

  • Workouts videos

  • Fortnightly 30-minute check-ins with me via FaceTime

  • Measurements and photos updated fortnightly via the app

  • Workout Tracking: set, repetitions, tempo, rest intervals

  • Nutrition tracking: log your food for better results

  • Support from me : unlimited email, WhatsApp, text and app message

  • Video review to check your form

  • Daily steps goals

 

ONLine PERSONAL TRAINING

  • FREE coaching app

  • Personalized training program that changes every 4 to 6 weeks

  • Workouts videos

  • Customized calories and macronutrients based on your goals

  • Weekly face to face private coaching session (1H)

  • Measurements and photos updated fortnightly via the app

  • Workout Tracking: set, repetitions, tempo, rest intervals

  • Nutrition tracking: log your food for better results

  • Support from me: unlimited email, WhatsApp, text and app message

  • Video review to check your form

  • Daily steps goals

 

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ONLine TRAINING 

ONLine TRAINING & NUTRITION

1 to 1 personal training & online coaching

Fully Booked
5 Spots left

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