
ONLine PERSONAL TRAINING
-
FREE coaching app
-
Personalised training program that changes every 4 to 6 weeks
-
Workouts videos
-
Fortnightly 30 minute check-ins with me via FaceTime to keep you accountable
-
Measurements and photos updated fortnightly via the app
-
Workout Tracking : set, repetitions, tempo, rest intervals
-
Support from me with email or whatsapp text
-
Video review to check your form
ONLine PERSONAL TRAINING
-
FREE coaching app
-
Personalized training program that changes every 4 to 6 weeks
-
Customized calories and macronutrients based on your goals
-
Workouts videos
-
Fortnightly 30-minute check-ins with me via FaceTime
-
Measurements and photos updated fortnightly via the app
-
Workout Tracking: set, repetitions, tempo, rest intervals
-
Nutrition tracking: log your food for better results
-
Support from me : unlimited email, WhatsApp, text and app message
-
Video review to check your form
-
Daily steps goals
ONLine PERSONAL TRAINING
-
FREE coaching app
-
Personalized training program that changes every 4 to 6 weeks
-
Workouts videos
-
Customized calories and macronutrients based on your goals
-
Weekly face to face private coaching session (1H)
-
Measurements and photos updated fortnightly via the app
-
Workout Tracking: set, repetitions, tempo, rest intervals
-
Nutrition tracking: log your food for better results
-
Support from me: unlimited email, WhatsApp, text and app message
-
Video review to check your form
-
Daily steps goals



ONLine TRAINING
ONLine TRAINING & NUTRITION
1 to 1 personal training & online coaching
Fully Booked
5 Spots left
YOU Want to learn more about the programs?