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• FREE coaching app

• FREE EBOOK

• Personalized training program that changes every 4 weeks

• Workouts videos 

• Customized calories and macronutrients based on your goals

• Fortnightly 30-minute check-ins with me via FaceTime

• Measurements and photos updated fortnightly via the app

• Workout Tracking: set, repetitions, tempo, rest intervals

• Nutrition tracking: log your food for better results

• Support from me : unlimited email, WhatsApp, text and app message

• Video review to check your form

• Daily steps goals

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ONLINE TRAINING & NUTRITION

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• FREE coaching app

• FREE EBOOK 

• Personalized training program that changes every 4 weeks

• Workouts videos

• Customized calories and macronutrients based on your goals

• Weekly face to face private coaching session (1H)

• Measurements and photos updated fortnightly via the app

• Workout Tracking: set, repetitions, tempo, rest intervals

• Nutrition tracking: log your food for better results

• Support from me: unlimited email, WhatsApp, text and app message

• Video review to check your form

• Daily steps goals

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1 ON 1 PERSONAL TRAINING

& ONLINE COACHING