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Client of the month: Sandrine

***Online client, mum of three, 12W transformation, during lockdown in France***


Sandrine is now at her dream goal weight, a weight she hasn't been since she was on her 20s before all her 3 pregnancies . Her transformation is impressive if you consider she is a busy working girl, mum, wife, who is living under lockdown in France , working from home , with 3 kids , managing to train 4 times per week in a limited space and preparing all the meals for the whole family.

Before she started on the journey to change her body composition and improve her health, Sandrine was used to HIIT , running and cardio training program , 5 to 6 times per week. She came to me because she wanted to get shredded and toned .

Together we found a different and safe method , I designed a 4 days strength training program , alternating accumulation & intensification phases. In 12 weeks I introduced Sandrine to flexible diet, focusing on nutritional coaching, I educated her about the importance of eating all the group food you love and quality training over quantity training .

I am speechless about those results and so proud of you Sandrine !

Today with this post I want to show you few things :

1️⃣ What you can achieve in 12 weeks of consistent training & nutrition

2️⃣ You can have results from a home training program

3️⃣ You can be a busy mum and still strive for results

4️⃣ You can be under lockdown and have awesome results

5️⃣ You can lose fat without doing any cardio .

In fact Sandrine's program included only #weighttraining, 4 times per week, we couldn't increase her steps because of the lockdown . She could barely finish 10.000steps per day.

6️⃣You do not need any supplements to lose weight (no pills, no powders, no shakes)

7️⃣ Neither any waist trainers, (pls save your money !)

8️⃣ You can have a very balanced diet and still losing weight and you don't have to starve yourself or doing any IF

𝘠𝘰𝘶 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 , 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯 𝘉𝘜𝘛 𝘕𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘭𝘢𝘯 𝘰𝘳 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢𝘯𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘥 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴.

If @sandrine_myr_vion did it, you can do it too!


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