Are you ready to start your fitness journey with CHIARAFITMUM ?
I believe that your training should reflect your goals and your lifestyle. My focus is on consistency continuous improvement. As a result, all my programs are customised to your own unique needs and adapted to gym or home workout.
PRIVATE 1- ON-1 PERSONAL TRAINING
(HK$ 8 000 – 10 SESSIONS)
From the comfort of your own home or outdoor, my in-home personal training service is the solution.
This private Personal Training package is specifically tailored to you, depending on your current fitness level, environment and lifestyle.
Your exercise plan will work around any injuries or medical conditions you may have, and whether or not you have your own equipment.
Exercise is just one piece of the puzzle. In addition to your workout routine, I am focused on helping you to learn optimal food choices and lifestyle management strategies to stay on track.
Sign up and receive a free fitness assessment, free lifestyle analysis & food shopping consulting.
(HK$ 2 400 PER MONTH)
Workout at your convenience with your own personalised fitness program.
This package combines workout training program as well as calories and macronutrients plan based on your own objective: fat loss, lean muscle or strength building and many others.
It also includes 6 phone call with me (30min) and a full support via WhatsApp, email or text to keep track of your development and help you on every steps of your journey.
This program is suitable for all fitness levels, goals and physical conditions, adapted to at the gym or home workout. Your program is accessible online via a mobile app that contains among others, instructions, exercise description and workout videos.
I’ll guide you on the four pillars of fitness – training, nutrition, motivation, rest and recovery.
YOU WILL HAVE ALL THE TOOLS TO SUCEED
This package is the best option if your goal is to focus on both fitness and nutrition.
Learn how to make fitness part of your lifestyle
Enjoy the coaching and get results!
ONLINE & FACE TO FACE TRAINING AND NUTRITION COACHING PACKAGE
(HK$ 1 400 per week – 12 weeks)
You have access to a personalised “12 weeks Online & Private 1-on-1 Personal Training and Nutrition coaching” with me .
This program includes an individual - tailored resistance training and cardiovascular training program, nutritional guidance (caloric/macronutrient targets) and optimal food option recommendations
This package is for people who live in Hong Kong. It offers you an online training and nutrition coaching experience with 12 face to face private session (1h) to help you with form corrections and technique for a better performance. It is great for people who are struggling to find the initial motivation as well as having someone to keep accountable and on-track with your nutrition.
YOU Want to learn more about the programs?